Yoga

Route 33 Yoga classes are great for athletes who have never stepped onto a yoga mat before, as well as the steady yoga practitioner.

Through Yoga, athletes can grow stronger physically and mentally, ultimately leading to better performance results, quickier recovery, and safer movements. The benefits of coupling Yoga with any of our fitness programs include:

  • Flexibility
  • Respiration & Breath Awareness
  • Balance
  • Body Awareness
  • Peace of Mind
  • Agility
  • Injury Prevention
  • Alignment

Yoga class is included in Route 33 CrossFit and Route 33 Bootcamp membership.