Route 33 Fitness and the Union County Board of Developmental Disabilities is proud to offer a fitness class designed to assist individuals with disabilities in Reaching Independence through Strength and Empowerment. With CrossFit methodology being universally scaleable and workout times being short, athletes with disabilities can remain focused resulting in:
- increased strength and mobility
- improved cardiovascular endurance
- confidence building
- improved function and movement efficiency
Route 33 Fitness is honored to have the opportunity to help make improvements in basic functions in the lives of adults and children with disabilities.