Exercise is only part of the equation when it comes to achieving your health and fitness goals, what you use to fuel your body will directly affect your success. Route 33 Fitness offers nutrition counseling designed to provide you with a realistic nutrition plan in order to help build healthy habits that will last for years to come.  With tailored meal plans and on-going nutritional education, you are bound to reach and even exceed your goals. 

We will keep you accountable, on track, and heading down the road to success.

Composition Change — $20

Body weight is only one small aspect of assessing health. This 20 minute appointment will give you a more comprehensive set of measurements that includes weight, body fat percentage, body measurements, and a brief nutrition based Q & A.

BACK TO BASICS JUMP START — $40

Back to Basics is for individuals who want to find out what nutrition plan would work best for them.
It includes a general outline about healthy nutrition that will produce great results if followed. This consultation will provide a strong starting point for you to build upon.

Includes:

  • 60 minute one time consultation
  • Food log review (if applicable)
  • Body fat and composition measurements
  • Personal nutrition plan recommendation

HEALTHY HABITS — $125/month

This 4 week Nutrition Coaching Package is intended for individuals who want a more specific plan and accountability to reach their goals. This program offers you the opportunity to have an individualized plan, specifically for you. We will find the best system based off of your preferences and daily routine and show you how to have success. We will work with you weekly to make sure you’re on the path to enhanced health and vitality.

Includes:

  • 60 minute initial consultation
  • Body fat and composition measurements
  • Wellness assessment
  • Food log – weekly review
  • Goal setting and custom nutrition plan
  • Weekly reported weigh-ins
  • 60 minute end of program consultation, including body fat and composition measurements and next steps

ALL IN…FOR A BRIGHT FUTURE — $110/month
* 2 MONTH MINIMUM COMMITMENT*

The best results come when you work with us for enough time to create the results and habits necessary for lifelong change. This 8 week All In nutrition package is intended for individuals who really want to see a change in their body, health, and/or performance. With more accountability and ongoing support, your chance for a successful transformation is greater. This commitment comes with all that the Healthy Habits package offers plus more to get you on the right track and keep you there.

Includes:

  • 60 minute initial consultation
  • Wellness assessment
  • Body fat and composition measurements
  • Goal setting and custom nutrition plan
  • One on one guidance and accountability
  • Check-ins, including body fat and composition measurements, every 30 days
  • Weekly food log review and professional feedback throughout the 2 month program
  • On-going text and email support