CrossFit is a general physical preparedness program, summed up as functional movement, executed at high intensity, and measured across broad time and modal domains to produce a well-rounded individual. The workouts are universally scalable and can be executed by elite athletes, moms to be, grandparents, and kids alike. CrossFit utilizes the activities people have been doing every day for thousands of years: running, jumping, throwing, picking things up from below, and pressing over head. We love sharing the benefits of CrossFit with everyone in Marysville and the surrounding communities!

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