Route 33 Teens program is valuable for teenagers of ANY athletic background, whether our fitness program is your child's first and only physical activity, or if they are high level middle school/high school athletes looking for that competitive edge. Route 33 Teens is a strength and conditioning class designed exclusively for teenage athletes (7th-12th grade). We combine age-appropriate weightlifting to enhance strength and power with basic gymnastics to increase agility, mobility and flexibility. This high intensity training delivers optimal fitness and performance and is ideal for any teenager looking to get the edge over their competitor in their chosen sporting field. In addition, Route 33 Teens is a great way to get your teenager into the habit of training and maintaining good healthy habits.

The benefits of Route 33  Teens:

  • Learn correct technique from qualified coaches in a safe environment
  • Improved sporting performance
  • Improved strength and endurance
  • Protect against injury
  • Strengthen the mind, and improves life skills such as focus, perseverance, dedication, motivation, and goal-setting